Upper Body Workouts No Gym - Sculpt a Sexier Body (Proper Post-Workout Nutrition)
Tips for wholesome post-workout shakes to help build muscle and enhance fat loss
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
As youve probably heard before, your post-workout meal may well quite well be your most vital meal of the day.
The reason is that when youre finished with an intense workout, youre entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions usually are not quite good along with the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal (is truly a shake or smoothie) as soon as you might be able to after training.
The goal is to ... [Read More - Upper Body Workouts No Gym]
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